Mindfulness Coaching

THIS 1:1 12 WEEK- PACKAGE  IS  for you who:
• Feel frustrated by not getting your ideas, visions and insigths out.
• Feel tired of “never being good enough” in spite of how brilliant an idea, how many courses you’ve taken or how long your education.
• Long to live your dreams and get your ideas, visions and insights out there. 
 
It will make you able to:
  • Change old beliefs holding you back from living the way you long to live. Identify your inner critic, in what situations it shows up and give you tools to handle it.
  • Prioritize self-care and make it a daily non-negotiable.
  • Access a greater sense of joy in your everyday life.

What you can expect having finished this course:

  •  You will be able to keep a mindfulness routine – helping you stay on track with your ideas (instead of wasting your energy on things that doesn’t give you anything or move you in the direction of your dreams) and keep your creative mind in balance.

  • You will know how to let go of the inner critic and
  • You will be able to act upon your ideas with clarity.

And it’s especially for you who are a:

  •  writer, blogger/influencer or similar.
  • photographer.
  • artist.
  • coach.
  • healer, alternative practitioner.
  • yogainstructor
  • or something completely different.
  • any of the above on a hobby-level and feel like you need to take it further.

In this package you’ll get:

  • A welcome coaching interview (on Word/PDF) to set the stage for your inner journey.
  • 6,5 intensive sessions spread over 12 weeks. 90 min. the first session, 60 min. the following.
  • 5 mp3’s with mindfulness exercises for you to train between sessions. 
  • 5 coaching modules that’ll lead you to your core values and your ideal way of living (this is subject to change – I will fit the worksheets/exercises to your specific needs.)
  • Email support between sessions.
  •  We’ll setup the sessions according to your schedule (Mon-Fri).
  • The sessions primarily take place online (alternatively, ”live” in Stockholm.)
The investment:
7500 SEK  
Monthly payment plan available (2500 SEK a month). There is an additional fee of 200 per payment if you choose the payment plan. First payment to be made at sign-up. The rest to be paid on the 1st of the two following months.
If you have any questions, please don’t hesitate to contact me
 
Are you ready to finally get your ideas out there?