How to let go of your Inner Critic in 6 steps.

A free six-day self-care ecourse

from Heartbased Living by Charlotte Luxhøj.

In this email course you'll receive:

  • a mindfulness audio (to help you create mental space and thus identify when your inner critic is talking).
  • help in planning time for self-care in your daily life.
  • an exercise in setting boundaries (and make you self-care time a non-negotiable).
  • and another four emails containing self-coaching tips and inspiration.

Sign up for the course below.

Sincerely, Charlotte Luxhøj. Mindfulness instructor, coach and artist

PS: We always keep all your info to ourselves.

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